CrossFit is a Functional Strength & Conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. The training effect you'll experience at CrossFit Hanover, while satisfying and rewarding, comes second to the support, motivation, and inspiration you'll gain from becoming an active part of our community. CrossFit Hanover is a place for everyone, young and old, regardless of ability level or physical limitation. We've been doing this for a long time, and we are anxious to be a part of YOUR journey to greatness. Give CrossFit Hanover a shot - you won't regret it!