"NERD ALERT" - What you're about to read is the fancy, long winded description of what CrossFit is and how it can help you.  After that is the real-deal, no BS, simple definition.

CrossFit is a Functional Strength & Conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.  The training effect you'll experience at CrossFit Hanover, while satisfying and rewarding, comes second to the support, motivation, and inspiration you'll gain from becoming an active part of our community.  CrossFit Hanover is a place for everyone, young and old, regardless of ability level or physical limitation. We've been doing this for a long time, and we are anxious to be a part of YOUR journey to greatness.  Give CrossFit Hanover a shot - you won't regret it!

Put in simpler terms..

CrossFit is the workout program you've been searching for.  Constant variety, constant coaching, constant motivation.  It's challenging for people of ALL ability levels, whether you're brand new or a seasoned athlete.  The CrossFit community is what sucks you in, because when you're a member at CrossFit Hanover you're part of a family of like minded individuals looking to put their health and happiness first.  We have cookouts, parties, and other events to get together and get the most out of life.  We put together teams of people to do competitions, Spartan Races, and other outdoor events.  We host fundraisers to help local organizations.  We put good in, and get lots of good out.  The first step is to set up a "No Sweat Intro," where we'll sit down and learn more about one another.  Click below.

Book a "No Sweat Intro!"

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