#CFHFamily, we are going to be starting our Zone challenge TOMORROW! If you want to participate, comment on THIS post and let me know! We will be doing measurements and weighing tomorrow during each of the classes. We will have a CFH Zone meeting this coming week. We have 2 primary goals for this program (aside from helping you guys get more fit and lean out and develop healthier eating habits through blood sugar regulation).. they are:
1) To have more people participate than CrossFit Gettysburg
2) And to have better results than CrossFit Gettysburg
I will be participating AND coaching TEAM CFH! We need people interested in getting fitter and improving their diet to participate. Cost is $10. If you're interested, comment below ASAP!
Programming is done for the week. It's gonna be a good one!! Lots of things we don't do very often, so come ready to review movements and work to master them! Wednesday's long WOD is going to be partner based.. teams of 2! So come with a partner or we'll partner you up! We will be honoring the gentleman in the pic attached to this post. Let's have an awesome week!! #crossfit #crossfithanover #cfhtakeover #herowod #hanoverpa