11
Mar

03.11.2011 Friday

Ryan smashing Kelly in the face.

Crossfit Main Site WOD

Rest day.

Crossfit Hanover WOD

“Kelly”
400m run
30 Box jumps (24″/20″)
30 Wall balls
5 rounds for time…
Post time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com/