CFH members... Black Friday is coming up **SOON**! We'll be announcing an EXCLUSIVE SPECIAL just for CFH members over the next few days. Be on the lookout and talk to your coach about it at the box STARTING TOMORROW!
I (Dan) haven't posted an update on George lately so I figured I'd brag about him a little bit. Today George (72 years young, recently had a birthday!), did 5 heavy sets of 3 deadlifts that ranged from 235 to 270 lbs! 270 is his heaviest triple to date, and he crushed it while super setting his lifts with strict pullups. That was before his conditioning, which consisted of dumbbell thrusters and sprints on the rowing machine. Crushed it!
Over the past 8 weeks CrossFit Hanover has brought in more than 15 new members! That doesn't include our Shape Up classes or our kids classes, all of which have been booming! With that in mind, here's an article for our veteran members and all the new folks!
Thanksgiving is fast approaching and we are all busy planning family dinners, menus and shopping for all the ingredients.
The generous members of CFH are gathering all the traditional items for a great Thanksgiving feast to be donated to two families in the Hanover community who need our help. The turkeys have been donated. Now we need all the fixins!
Please bring your donation to the box ASAP. We will be collecting nonperishables the rest of the week and Sunday will begin to collect everything else. Potatoes, stuffing cubes, parsley, onions, pie crusts and fillings, etc.
(Both families have several children so maybe some goodies for them!)