Thanks to Ian from @hybridathletics for leading the CrossFit Strongman Seminar at Adams-York Sports Performance today! Everyone learned a ton! #strongman #fitness #movelargeloadsfast #hybridathletics #CrossFit
Crossfit Hanover is hosting a CrossFit Strongman course on March 1, 2015! It's not too late to register for this awesome, affordable, 1 day clinic designed to teach you the stone, keg, farmers carry, yoke walk, and tire flip movements. Anyone interested should follow this link to register:https://www.regonline.com/builder/site/Default.aspx?EventID=1610238%2A%2AOn a side note, I've done several CrossFit seminars, and this was definitely fun, informational, and motivating. Implementing strongman into your programming can help you in a variety of ways and will make you a better CrossFit athlete or strength athlete, hands down. Rob Orlando discusses programming for strongman in great detail, and his assistant Ian Jentgen is a huge help in the workshop setting. Well worth the investment!