This is available or a limited time, along with the chocolate PB smash recovery! Get it while it lasts!! Once our current stock is gone, it'll be gone for good! #limitededition #progenex #thesauce #moremuscle #gainz #cookiesandcream
Getting back into the swing of things.. ‹‹ CrossFit Hanover www.crossfithanover.com It’s been a while since we’ve posted on our website – but we’re back at it! Be on the lookout for announcements about our new programs as well as our daily WODs and member kudos. There’s always something going on at CrossFit Hanover! Here’s our current class schedule:
Timeline Photos 2nd Annual CF/FoAK Throwdown Fundraiser
CFH teams up with FoAK to support families living with autism and other special needs. Parents want to keep their kids active while CrossFit Hanover provides a means of making this happen.
Last year over 40 CrossFitters came together to compete for a great cause, some as far away as New Jersey! Be part of a great day!
Check out this video out to see our Special Warriors in Action - https://www.dropbox.com/s/atfdsfxax2acxzm/IMG_0284.mo...v
To make a donation:
Between 10-11am, George Hubbard did more work than most people half his age. He worked up to a deadlift weight of 255# and the proceeded to do it 18 times in 9 minutes. Post SWOD, he crushed sprints on the Airdyne and 20# Wallballs. There's something to be said about results like these; not only is George a total Ninja-Pirate-Beast who is dedicated to improving, but he's had consistent coaching at CFH in a really positive and motivational environment! #cfhtakeover #beastmode #crossfit