16
Mar

03.16.2011 Wednesday

Pull up predator.

Crossfit Main Site WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

Crossfit Hanover WOD

5, 5, 5, 5, 5  Back Squat
and then 15 AMRAP of :
50 ft OH Lunge 45#/25#
7 Pullups
14 situps
Post rounds to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com/