01
Apr

04.01.2011 Friday

For today’s WOD…

Crossfit Main Site WOD

30 Muscle-ups for time

Crossfit Hanover WOD

250 ft Lunges
10 DB Snatches (60#/45#), each arm (20 total)
2 Full hand release push ups
8 DB Snatches, each arm (16 total)
4 Full hand release push ups
6 DB Snatches, each arm (12 total)
6 Full hand release push ups
4 DB Snatches, each arm (8 total)
8 Full hand release push ups
2 DB Snatches, each arm (4 total)
10 Full hand release push ups
250 ft lunges
Post time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com/