Got some amazing feedback today from one of our new members. Jessica was a little hesitant to try CrossFit, but initially did it because she's an awesome role model for her kids and wanted to show them how important fitness is. But, after about a month and a half.. I think she's hooked! And her 5 kiddos love it! #winwin #CrossFit #cfhtakeover #rolemodel #parentingwin
CFH members... Black Friday is coming up **SOON**! We'll be announcing an EXCLUSIVE SPECIAL just for CFH members over the next few days. Be on the lookout and talk to your coach about it at the box STARTING TOMORROW!
I (Dan) haven't posted an update on George lately so I figured I'd brag about him a little bit. Today George (72 years young, recently had a birthday!), did 5 heavy sets of 3 deadlifts that ranged from 235 to 270 lbs! 270 is his heaviest triple to date, and he crushed it while super setting his lifts with strict pullups. That was before his conditioning, which consisted of dumbbell thrusters and sprints on the rowing machine. Crushed it!
Over the past 8 weeks CrossFit Hanover has brought in more than 15 new members! That doesn't include our Shape Up classes or our kids classes, all of which have been booming! With that in mind, here's an article for our veteran members and all the new folks!