Hey gang! Tomorrow's WOD is set up to be done in teams of 4!! So, assemble your team of prepare to be teamed up when you arrive. If you've got any friends who have been thinking if trying CrossFit, this would be a great first WOD for them... So feel free to bring friends! Gonna be a fun one!! #CrossFit #cfhtakeover #teamwod
Extremely proud of Kristin for crushing the weightlifting event today in Gettysburg! Also very proud of the local weightlifting community at large - a lot of strong athletes training at local gyms, affiliates, and in their garages. Great work everyone!
Kristin Smith Deadlifting 305x3 at the powerlifting meet! #poundforpound #strongestaround #cfhtakeover
We'd like to wish Kristin Smith (a longtime CFH family member and coach) the best of luck as she crushes all her competition at the Gettysburg Strength Challenge. It's scary how much this pint-sized girl can lift. #poundforpound #strongestaround #waytorepresent #cfhtakeover