11
Feb

02.11.2013 – Monday

IMG_0628

CFH Strength WOD

Phase 1 Strength

3×10 Back Squat
3×10 Shoulder Press
3×15 Back Extension

Phase 2 Strength

3×5 Back Squat
3×5 Shoulder Press

Phase 3 Strength

Shoulder Press
70%x3
80%x3
90%x3+
Split Jerk Practice

*Use percentages of 1RM

Daily WOD

AMRAP 10m:

6 kb sdhp 60#/45#
12 lateral jumps each

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Mobility WOD

Visit http://www.mobilitywod.blogspot.com and do today’s Mobility WOD or a different Mobility WOD to loosen whatever hurts.