Our Programs

  • CrossFit

    CrossFit is a strength and conditioning program designed to enhance fitness from a comprehensive viewpoint. You’ll improve strength, endurance, power, speed, agility, stamina, balance, coordination, flexibility, and accuracy in workouts, called “WODs”, that vary not only in length but intensity. Whether you’re a grandparent who wants to improve their health to play with your grandchildren or a firefighter who needs an intense fitness program to improve your CPAT score, we...  Read More...

  • CrossFit Kids

    Our CrossFit Kids program was put in place originally to provide our member’s kids a place to learn about fitness and to have fun while mom or dad worked out in the evenings. Over time, however, it’s evolved into something much greater than we anticipated. CrossFit Kids Hanover is a program that will teach kids of almost all ages (4-14) how to move, jump, land, squat, press, throw, and play effectively.   Read More...

  • Sports Performance

    At CrossFit Hanover, we’ve worked with hundreds of athletes over the past several years. Our programming has evolved so much as we constantly strive to expand our knowledge and understanding of the human body. Over the past few years, we’ve learned a few key points:Athletes who work in groups usually work harder than when working 1-on-1 with a trainer.   Read More...

  • Shape Up Hanover

    CFH’s Weight Loss Program, appropriately named Shape Up Hanover, has been helping clients of all shapes and sizes improve their lifestyles since 2010. Sheron Smith, founder and weight loss coach, provides instruction, coaching, and tough love after surviving a weight loss journey of her own. Previously over 300 pounds, Sheron lost more than 150 pounds through diligent exercise and focused diet.   Read More...

  • Special Warriors

    CrossFit Hanover’s Special Warrior program has gained national recognition for its effectiveness when working with children that have special needs. Sheron Smith, the founder and coach of our Special Warriors Program attributes her success with our clientele to her experience as a CrossFit instructor as well as years of experience operating a special need based daycare service out of her home in Hanover. Sheron specializes with children with varying degrees of autism, cerebral palsy, and k...  Read More...

  • Personal Training

    We have lots of folks who contact us interested in one or more of our programs. Some want to train in a class but are apprehensive to exercise in a group. Some prefer to exercise alone.   Read More...

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