03
Oct

10.03.13 – Thursday

PHASE 1 Deadlift 3x10 *Superset 5 HSPU with each set. If you can't HSPU, do a progression or slow and controlled pushups. PHASE 2 65% x 5 75% x 5 85% x 5 *Superset 5 HSPU with each set. If you can't HSPU, do a progression or slow and controlled pushups. DAILY WOD AMRAP 8m of: Thrusters 115#/75# Every.