CrossFit Hanover – CrossFit
Warm-up (No Measure)
Jump Rope 2min, then complete the following:
From here, warm up your hang power snatches.
Hang Power Snatch (3-3-2-2-1-1 w/ Pause in Catch)
Pause in the catch position of each snatch for 5 seconds.
Complete for Time:
25 DB Power Snatch L
25 DB Power Snatch R
20ea, 15ea, 10ea, 5ea
Timecap – 15min
Rx+ 60/45# AND 1 Set Unbroken BMU at the start of each set of Pullups