CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

With a Partner, Complete 2 rounds of the following:

10 Cal Row/15 KB RDL’s

1 Min Plank w/ Partner

1 Min Hollow Hold w/ Partner

10 Cal Bike/10 PVC Good Mornings

Daily WOD

Metcon (Time)

With a partner, complete for time:

40 Deadlifts 225/155#

30 TTB

30 HSPU

250′ Sled Drag 225/155#

60 Deadlifts

30 TTB

30 HSPU

250′ Sled Drag 225/155#

80 Deadlifts

30 TTB

30 HSPU

250′ Sled Drag 225/155#

*Weight listed above is the RX load.Rx Sled Load is 225/155#

Scaled Load – 155/105# Deadlifts, 135/90# on Sled

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With a partner, complete the workout listed above. One person works while one person rests.