02.15.2019 – Friday

CrossFit Hanover – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Jump Rope 3min, then complete 3 Rounds of the following: 50′ Bear Crawl 50′ DB Overhead Carry 50′ LungesWeightliftingStrongman Medley (Distance)Complete Max Effort in...