CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Paul Pena (7 Rounds for time)
7 Rounds each for time:
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24″
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here