CrossFit Hanover – CrossFit
Overhead Squat Focus (No Measure)
Complete 3-4m of anything that gets you to break a sweat, then do 3 rounds of:
6 PVC Overhead Squats w/ 2sec HOLD
6 Band Pull Aparts w/ 2sec HOLD
PVC External Rotation Stretch
15sec Ankle Stretch ea. Leg
Metcon (5 Rounds for reps)
Max Reps in 1min ea of the following:
Complete 5 Rounds, EACH ROUND for Max Reps
Overhead Squat (5-5-5-5-5)
Don’t expect the same numbers you’d hit if you didn’t start your workout with 20min of conditioning and core work.
Focus on staying in control here. Execute good reps no matter what. Stay tight.