CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Overhead Squat (E2MOM x 5 – 5 Reps OHS)
Increase load each set. Use a weight that challenges you but does not cause mechanical breakdown.
Complete 5 Rounds for Time of:
200′ HEAVY Odd Object Gut Carry
10 Alternating Arm DB TGU 60/45# (5ea)
20 DB Alternating Power Snatches 60/45#