CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Overhead Squat (E2MOM x 5 – 5 Reps OHS)

Increase load each set. Use a weight that challenges you but does not cause mechanical breakdown.

Daily WOD

Metcon (Time)

Complete 5 Rounds for Time of:

200′ HEAVY Odd Object Gut Carry

10 Alternating Arm DB TGU 60/45# (5ea)

20 DB Alternating Power Snatches 60/45#