CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min Cardio followed by 2 rounds of:

8 Barbell Press

20 Band Reverse Fly

8 Push Press

20 Band Push Down

Weightlifting

Shoulder Press (5×5 @ 75% 1RM)

Daily WOD

Metcon (Time)

Complete for Time:

12 DB Push Press 45/30’s

12 Box Jumps 24/20″

24 Double Unders

200m Sprint

24 DB Push Press 45/30’s

24 Box Jumps 24/20″

48 Double Unders

400m Sprint

12 DB Push Press 45/30’s

12 Box Jumps 24/20″

24 Double Unders

200m Sprint