CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min Cardio followed by 2 rounds of:
8 Barbell Press
20 Band Reverse Fly
8 Push Press
20 Band Push Down
Weightlifting
Shoulder Press (5×5 @ 75% 1RM)
Daily WOD
Metcon (Time)
Complete for Time:
12 DB Push Press 45/30’s
12 Box Jumps 24/20″
24 Double Unders
200m Sprint
24 DB Push Press 45/30’s
24 Box Jumps 24/20″
48 Double Unders
400m Sprint
12 DB Push Press 45/30’s
12 Box Jumps 24/20″
24 Double Unders
200m Sprint