CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min Cardio, followed by 3 rounds of:
50′ Goblet Lunges
50′ Bear Crawl
Accessory Work
Front Rack Lunge (50′ x 5 (Increase load each set))
Daily WOD
Metcon (Time)
Complete for Time:
800m Run
15 Front Squats 155/105#
30 Wallballs 20/14#
60 Abmat Situps
30 Wallballs
15 Front Squats
800m Run
Timecap 20min