CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min Cardio, followed by 3 rounds of:

50′ Goblet Lunges

50′ Bear Crawl

Accessory Work

Front Rack Lunge (50′ x 5 (Increase load each set))

Daily WOD

Metcon (Time)

Complete for Time:

800m Run

15 Front Squats 155/105#

30 Wallballs 20/14#

60 Abmat Situps

30 Wallballs

15 Front Squats

800m Run

Timecap 20min