CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min Cardio Followed by 3x

5 Squat Therapy Squats

5 PVC Squats Against Rig

5 Barbell OHS

1min mobility

Weightlifting

Overhead Squat (3-3-3-2-2-2-HS)

Daily WOD

Metcon (3 Rounds for reps)

Complete MAX EFFORT in 2min Each of:

Ski Erg

Alternating Power Snatch 45/35#

Double Unders

Rest 2min and repeat 2 more times. Score total reps in each 6 min round.