CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min Cardio Followed by 3x
5 Squat Therapy Squats
5 PVC Squats Against Rig
5 Barbell OHS
1min mobility
Weightlifting
Overhead Squat (3-3-3-2-2-2-HS)
Daily WOD
Metcon (3 Rounds for reps)
Complete MAX EFFORT in 2min Each of:
Ski Erg
Alternating Power Snatch 45/35#
Double Unders
Rest 2min and repeat 2 more times. Score total reps in each 6 min round.