CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Pt 1: Metcon (AMRAP – Reps)
AMRAP 12min
10 Squat Clean Thruster 115/75#
ME Calories Bike
Your teams score is total cal on the bike in 12min.
Pt 2: Metcon (AMRAP – Reps)
AMRAP 8min
200m Sprint
One works while one rests. Your teams score is total number of 200m sprints in 8min.
Pt 3: Metcon (AMRAP – Reps)
AMRAP 12min
10 Power Snatch 115/75#
ME Calories Ski Erg
Your teams score is total cal on the ski erg in 12min.