CrossFit Hanover – CrossFit
Warm-up
Deadlift Warmup (No Measure)
2-3min cardio, followed by:
15 Slow/Controlled PVC Deadlifts
30sec T-Spine Mobility on D-Ball
15 Slow/Controlled Good Mornings w/ PVC
30sec Superman Hold
Weightlifting
Deadlift (7×5 TNG @65-70%)
Rest 90 second between work sets.
Daily WOD
Metcon (No Measure)
E2MOM x 8
A- 20 KB Swings 45/35# + 20 Abmat Situps
B- 20 TTB