CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
With a partner, complete AMRAP 5 Rounds for Time of the following:
30 Deadlifts 135/95
30 Hang Power Cleans 135/95
30 Shoulder to Overhead 136/95#
400m Sprint (run together)
During the barbell movements, one person works on the barbell while the other person does 50’ OH Lunges 45/25#.