CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 3 rounds of the following:
5 Reps Ground to OH
5 Burpees
2min Mobility
Increase load with each set – ideally your 2nd and 3rd warmup set should be as heavy or heavier than the weight you’ll use for 20.1.
Daily WOD
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes