CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Complete 2 rounds of:

75 Single Unders

10 DB Thrusters

10 Medball Rollup

From there, do a few rounds of the WOD, focusing on mechanics and movement standards.

Daily WOD

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells