CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Complete 2 rounds of:
75 Single Unders
10 DB Thrusters
10 Medball Rollup
From there, do a few rounds of the WOD, focusing on mechanics and movement standards.
Daily WOD
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells