CrossFit Hanover – CrossFit
Warm-up (No Measure)
Complete 3 rounds of the following:
10 Air Squats (Depth & Posture)
5 Pullups/5 Pushups
Complete this in 5min or less, then set up your equipment for 20.5!
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.