CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (No Measure)
E2MOM x 10
A: 150’ Sled Drag HEAVY
B: :90 Plank Hold
*Use a weight on the sled that allows you to finish the drag between :75 and :90. It should be very heavy and challenging.
With a partner, complete the following however you like:
250’ Handstand Walk or 500’ Bear Crawl
200 Russian KB Swings 60/45#
400 Double Unders
Break this up however you like- one person works while the other person rests. Timecap is 15min.