CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Push Press (5-5-5-5-5 with supersets )
15 DB Rear Delt Flys
15 Band Press Downs
Metcon (No Measure)
EMOM x 16
A: 5 Power Cleans + 5 S2OH 135/95#
B: Ascending ladder of 15 DU + 1 Burpee
Increase the burpee every round for each of your 8 Rounds. Only do 30 Single Unders if you’re not doing DU.