CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (Time)

With a partner, complete 3

rounds of the following:

50 Deadlifts 225/155#

75 DU

50 Box Jumps 24/20″

75 DU

50 Situps (Rx+ GHD)

75 DU

Rest 3min Between Rounds

Switch as often as you want to keep a high pace. One person works while the other person holds a:

Round 1 – Elbow Plank

Round 2 – Wall Sit

Round 3 – High Plank