CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Metcon (Time)
With a partner, complete 3
rounds of the following:
50 Deadlifts 225/155#
75 DU
50 Box Jumps 24/20″
75 DU
50 Situps (Rx+ GHD)
75 DU
Rest 3min Between Rounds
Switch as often as you want to keep a high pace. One person works while the other person holds a:
Round 1 – Elbow Plank
Round 2 – Wall Sit
Round 3 – High Plank