CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Metcon (Time)
“Three Wisemen [WisePeople]”
In a group of 3, complete for time:
100 Deadlifts 135/95#
80 Hang Power Cleans 135/95#
60 Front Squats 135/95#
40 Shoulder to OH 135/95#
20 Thrusters 135/95#
One person works at a time. When changing people, athletes must tag hands behind an exchange line. Every 3min, the 3-person group must complete 15 pushups and 15 situps