CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio then 3x
8 Good Mornings
8 Back Extensions
Then, warm up your deadlift.
Weightlifting
Deadlift (3,3,3,3)
Challenge yourself to keep all your work sets within 20-30# of one another (lightest to heaviest)
Daily WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min of
15 Russian KBS 70/53
10 TTB
5 HSPU
100’ Medball Gut Carry AHAP