CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

P1: Metcon (AMRAP – Rounds and Reps)

NYE Partner WOD!

For 20:20, complete AMRAP of the following:

20 Deadlifts 155/105#

19 Ball Slams

20 Hang Power Cleans 155/105#

20 Wallballs 20/14#

One person works on the above list while person 2 runs 200m. Switch every time the runner returns. Log rounds and reps to comments.

P2: Metcon (Time)

AS SOON as you hit 20:20, you and your partner must complete [for time]:

2020 Jump Ropes (Rx = DU’s)

One person works at a time. Switch as often as needed to keep an aggressive pace. Get it done! Timecap is the end of class.