CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
P1: Metcon (AMRAP – Rounds and Reps)
NYE Partner WOD!
For 20:20, complete AMRAP of the following:
20 Deadlifts 155/105#
19 Ball Slams
20 Hang Power Cleans 155/105#
20 Wallballs 20/14#
One person works on the above list while person 2 runs 200m. Switch every time the runner returns. Log rounds and reps to comments.
P2: Metcon (Time)
AS SOON as you hit 20:20, you and your partner must complete [for time]:
2020 Jump Ropes (Rx = DU’s)
One person works at a time. Switch as often as needed to keep an aggressive pace. Get it done! Timecap is the end of class.