CrossFit Hanover – CrossFitWarm-upCoaches Choice! (No Measure)Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.WeightliftingHang Power Clean (Build to HS, then 5×2 @ 90%)Daily WODMetcon (Time)Complete...
CrossFit Hanover – CrossFitWarm-upShoulder Press Warmup (No Measure)Complete 200 single under, followed by: 10 Arm Circles ea. dir 5 Inchworms w/ Pushup 10 Band Pull Aparts 10 Arm Circles ea. dir 3 Inchworms w/ Pushup 10 Band Pull Aparts 10 Arm Circles ea. dir 1...
CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)3min cardio followed by 3x 25’ Lateral Band Walk ea 15 Glute Bridge 10 Goblet SquatsWeightliftingMetcon (AMRAP – Reps)Partner Squats – 10min Warm up your squats to 70% of the partner with the...
CrossFit Hanover – CrossFitWarm-upOverhead Squat Focus (No Measure)Complete 3-4m of anything that gets you to break a sweat, then do 3 rounds of: 6 PVC Overhead Squats w/ 2sec HOLD 6 Band Pull Aparts w/ 2sec HOLD PVC External Rotation Stretch 15sec Ankle Stretch...