CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Glute Bridge (5-5-5-5-5)

Superset with 15 GHD Situps or weighted Situps

Daily WOD

Metcon (5 Rounds for time)

Complete 5 Rounds, EACH for time, of the following:

250m Row

15 DB Hang Power Cleans 50/35’s

Rest 2min minimum between rounds.