CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Glute Bridge (5-5-5-5-5)
Superset with 15 GHD Situps or weighted Situps
Metcon (5 Rounds for time)
Complete 5 Rounds, EACH for time, of the following:
15 DB Hang Power Cleans 50/35’s
Rest 2min minimum between rounds.