CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Deadlift (Warm up to a HS, then do 1 rep every 30 secondsx10)
1 Rep Every 30sec x 10 Reps
This is going to be a heavy strength day! The weight you choose for your 10×1 must be chosen wisely – there should be minimal breakdown in technique at the end which means the first Reps should all feel smooth and close to perfect.
Metcon (No Measure)
Hang Power Clean 115/75#
Front Squat 115/75#
Rest 1min between tabata rounds. Not done as a circuit.