CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Hang Power Clean (Build to HS, then 5×2 @ 90%)
Complete 21-18-15-12-9-6-3 of the following:
DB Hang Power Clean 45/30’s