CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Hang Power Clean (Build to HS, then 5×2 @ 90%)

Daily WOD

Metcon (Time)

Complete 21-18-15-12-9-6-3 of the following:

DB Hang Power Clean 45/30’s

Ring Dips