CrossFit Hanover – CrossFit
Deadlift Warmup (No Measure)
2-3min cardio, followed by:
15 Slow/Controlled PVC Deadlifts
30sec T-Spine Mobility on D-Ball
15 Slow/Controlled Good Mornings w/ PVC
30sec Superman Hold
Deadlift (E3MOM x 6)
E3MOM x 6 (18min) complete the following:
5 Deadlifts (Increase load)
ME Unbroken HSPU
*If you cant HSPU, do a bodyweight pressing progression rather than a weighted progression.
Log your heaviest set of deadlifts into Wodify.
Complete 3 Rounds for Time of the following:
35 Wallballs 20/14#