CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Overhead Squat (9-9-6-6-3-3)
Increase the load as needed – challenge yourself. Rest 2-3min betweens sets.
Metcon (AMRAP – Reps)
AMRAP 14 w/ a Partner
Control – Partner A – 20 Alternating DB Power Snatch 50/35# (10/10)
Partner B – Max Rep DB Burpee Box Step Overs 30/20’s to 20″ Box
Score total reps DB Burpee Box Step Overs for the team in Wodify.