04.01.2020 – Wednesday

CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)2-3min Cardio of your choice, followed by 3x 5 Inchworms w/ Pushup 10 Arm Circles Ea Dir 15 Prone T’sWeightliftingA: Shoulder Press (5-5-5-5-5)Superset with 15 Reps Lying Leg RaisesB: Metcon (No...

03.31.2020 – Tuesday

CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)Run 3min, then 3x 5 tempo air squats 10 Glute bridge 15 flutter kicks eaWeightliftingA: Back Squat (3-3-3-3-3 superset w/ 15 Medball Russian Twists)If you’ve got the ability to go heavy on your squats,...

03.30.2020 – Monday

CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)3min Air Jump Ropes, then complete 3 rounds of the following: 15 Russian KB Swings 10 1/2 Squat JumpsWeightliftingToday we’ve got 3 different strength options based on what equipment you have on hand....

03.29.2020 – Sunday

CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)Complete 5min of Jog in place 50 “steps” 10 Lunges 5 InchwormsPerformance TestMetcon (Time)Complete for Time: 100 Burpees for Time Video this attempt in time lapse, post to social media (members...

03.28.2020 – Saturday

CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)Complete 30:15sec of the following x 3: Stationary Running Jumping Jacks V-Up/Superman Roll Mountain ClimberSkillPike Position (Practice – 5min)With feet flat or elevated and legs as straight as...