CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
2-3min cardio followed by 3 rounds of the following:
5 Pause Frankenstein Squats
Hip Stretch
Ankle Stretch
Front Rack Mobility
Weightlifting
Paused Front Squat (3-3-2-2-HS superset with ME Chin Ups)
Metcon (Time)
Complete for Time:
30 Wallballs
30 Pullups
25 Wallballs
25 Pullups
20 Wallballs
20 Pullups
Timecap 15 Min
*Choose a pull-up scale that challenges you.
*Rx+ – C2B