CrossFit Hanover – CrossFit


Warm-up (No Measure)

2 Rounds of:

20 Jumping Jacks

20 Mountain Climbers

Then, 3x

5 Inchworms w/ Pushups

5 Step Ups ea leg


Handstand Hold (5x Max Length HS Hold ss w/ 15 BO Rows)

Complete a Max Length Handstand Hold

Daily WOD

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 15min of the following:

15 Thrusters 115/75#

30 Double Unders

50’ DB Front Rack Lunges

*One person works, one rests. Switch often.