CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of:
20 Jumping Jacks
20 Mountain Climbers
Then, 3x
5 Inchworms w/ Pushups
5 Step Ups ea leg
Skill
Handstand Hold (5x Max Length HS Hold ss w/ 15 BO Rows)
Complete a Max Length Handstand Hold
Daily WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 15min of the following:
15 Thrusters 115/75#
30 Double Unders
50’ DB Front Rack Lunges
*One person works, one rests. Switch often.