CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Weighted Step-ups (E3MOM x 5 )
E3MOM x 5
10 Heavy Step Ups Ea Leg
*This should elicit a potent cardiovascular response. Use whatever type of weight you want, but make it heavy!
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here