CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Bulgarian Split Squat (5,5,5,5,5 Ea Leg)
Perform these weighted with a weight in the goblet position.
Superset with ME Close Stance Pushups
Pistols (5×5 Alternating Pistols Ea Leg)
Superset with ME Supine Ring Pullups
Complete for 12-9-6-3 of the following:
Power Clean 95/65#
Power Snatch 95/65#
Rx+ Add a round of 15 at the start.
This should be done at a very fast pace. Scale accordingly.