CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
300 Single Unders, then 3x
6 Frankenstein Squats
12 Walking Lunge Steps (6ea)
1min Hip/Ankle Mobility
Weightlifting
Front Squat (5-5-4-4 superset w/ 15 Banded Face Pulls)
Daily WOD
Metcon (No Measure)
E5MOM x 4
A:
15 Thrusters 95/65#
15 Pullups
15 Thrusters 95/65#
15 Pullups
ME DU to 4min
B:
50 Bar Facing Burpees
Only work to 4min