CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Run/Walk 5min
Then, 3 Rounds of:
15 Air Squats
10 Stationary Lunges (5/5)
5 Burpees
Daily WOD
Metcon (No Measure)
E10MOM x 4
A: Complete for Time
50 Squats
40 Flutter Kicks
30 Squats
20 Flutter Kicks
10 Squats
Rest in time remaining.
B: Complete for Time
40 KB Swings
30 KB Curls
20 KB Swings
10 KB Curls
High Plank Hold to 8min
Exit Pass
Metcon (Time)
Complete 3 Rounds of:
30 Supermans
Accumulate 2min Elbow Plank Hold
30 Situps