CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Run/Walk 5min

Then, 3 Rounds of:

15 Air Squats

10 Stationary Lunges (5/5)

5 Burpees

Daily WOD

Metcon (No Measure)

E10MOM x 4

A: Complete for Time

50 Squats

40 Flutter Kicks

30 Squats

20 Flutter Kicks

10 Squats

Rest in time remaining.

B: Complete for Time

40 KB Swings

30 KB Curls

20 KB Swings

10 KB Curls

High Plank Hold to 8min

Exit Pass

Metcon (Time)

Complete 3 Rounds of:

30 Supermans

Accumulate 2min Elbow Plank Hold

30 Situps