CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Run 3min then complete 3 rounds of:
15 Jumping Jacks
10 Air Squats
5 Inchworms w/ Pushups
Conditioning WOD
Metcon (5 Rounds for time)
Complete 5 Rounds of the following:
Run 400m
Rest same length of time it takes to run
40 Flutter Kicks Ea Leg
40 Supermans
Rest 4min
Push your pace on the 400’s – Pace these out so you can stay pretty consistent across all your runs! Log your RUN TIMES into Wodify.