CrossFit Hanover – CrossFit


Warm-up (No Measure)

Complete 5min of

Jog in place 50 “steps”

10 Lunges

5 Inchworms

Performance Test

Metcon (Time)

Complete for Time:

100 Burpees for Time

Video this attempt in time lapse, post to social media (members page is fine but your main FB or IG would be better), include your time! Have fun!

Mobility WOD

Complete the following 20min total body mobility session! Loosen up! All you’ll need is a PVC bar or broomstick!