CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
150 Jump Ropes then 3x
5 Inchworms
10 I’s
10 T’s
10 Y’s
Weightlifting
Snatch (5-5-3-3-1-1)
Superset with 10 reps of pulling (any type of row/pullups will do with any type of weight)
Don’t have a bar? Can’t go heavy? Increase the reps and do a certain amount of time instead of a certain number of reps.
Daily WOD
Support Your Local Box Workout 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes