CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

150 Jump Ropes then 3x

5 Inchworms

10 I’s

10 T’s

10 Y’s

Weightlifting

Snatch (5-5-3-3-1-1)

Superset with 10 reps of pulling (any type of row/pullups will do with any type of weight)

Don’t have a bar? Can’t go heavy? Increase the reps and do a certain amount of time instead of a certain number of reps.

Daily WOD

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes