CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min cardio followed by 3x:

5 Pause Frankenstein Squats

10 I/T/Y’s

Weightlifting

Front Squat (10-8-6-4-2 ss w/ 30sec Plate Twist)

Daily WOD

Metcon (No Measure)

EMOM x 15

A – 10 Hang [Squat] Cleans

B – 20 Manmakers (total)

C – Rest

Exit Pass

Metcon (No Measure)

Carry something heavy overhead for 7min total. Each time you put your object down, do 25 Situps before you pick it back up!