CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Run 2-3min, then complete 2x the following:
10 Pause Back Squats
25′ Lateral Band Walks ea dir
Weightlifting
Back Squat (E3MOM x 5 – 5 Back Squats + Lunges)
E3MOM x 5
5 Back Squats
20 Goblet Lunges (Total)
Daily WOD
Metcon (AMRAP – Reps)
CrossFit Hanover Quarantine Countdown Challenge WOD #1
“I go, YOU go”
With a partner, complete MAX REPS in 11 minutes of the following:
8 Air Squats
8 Pushups
8 Situps
One person must complete a round before the other person begins. Keep track of your reps together and make sure you’re adhering to strict movement standards.