CrossFit Hanover – CrossFit


Warm-up (No Measure)

Run 2-3min, then complete 2x the following:

10 Pause Back Squats

25′ Lateral Band Walks ea dir


Back Squat (E3MOM x 5 – 5 Back Squats + Lunges)

E3MOM x 5

5 Back Squats

20 Goblet Lunges (Total)

Daily WOD

Metcon (AMRAP – Reps)

CrossFit Hanover Quarantine Countdown Challenge WOD #1

“I go, YOU go”

With a partner, complete MAX REPS in 11 minutes of the following:

8 Air Squats

8 Pushups

8 Situps

One person must complete a round before the other person begins. Keep track of your reps together and make sure you’re adhering to strict movement standards.