CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Cardio 3 min followed by 3x
15 Arm Circles Ea
5 Inchworms w/o Pushups
Conditioning WOD
Metcon (No Measure)
40:20 x 15
A: Mountain Climbers
B: Legs Up Crunch
C: Glute Bridge
D: Crazy Ivan’s
E: 1/2 Lunge Jumps
Daily WOD
Metcon (Time)
Complete 2 Rounds for Time:
10 DB Devils Press
30 DB Front Squats
60 DU