CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Cardio 3 min followed by 3x

15 Arm Circles Ea

5 Inchworms w/o Pushups

Conditioning WOD

Metcon (No Measure)

40:20 x 15

A: Mountain Climbers

B: Legs Up Crunch

C: Glute Bridge

D: Crazy Ivan’s

E: 1/2 Lunge Jumps

Daily WOD

Metcon (Time)

Complete 2 Rounds for Time:

10 DB Devils Press

30 DB Front Squats

60 DU