CrossFit Hanover – CrossFit


Warm-up (No Measure)

Complete 3 rounds of:

1min Cardio

25 Jumping Jacks

25 Flutter Kicks

25 Supermans

Daily WOD

Metcon (Time)

Complete for time:

27-24-21-18-15-12-9-6-3 of the following:

Alternating DB Snatches 50/35#

Dumbbell Manmakers 50/35’s

10 Flights of Stairs*

The 10 flights of stairs stay the same for every round. Yikes. Don’t have stairs – run 2.5min outside.

All dumbbell reps are TOTAL, not each side.

Timecap 35min