CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Complete 3 rounds of:
1min Cardio
25 Jumping Jacks
25 Flutter Kicks
25 Supermans
Daily WOD
Metcon (Time)
Complete for time:
27-24-21-18-15-12-9-6-3 of the following:
Alternating DB Snatches 50/35#
Dumbbell Manmakers 50/35’s
10 Flights of Stairs*
The 10 flights of stairs stay the same for every round. Yikes. Don’t have stairs – run 2.5min outside.
All dumbbell reps are TOTAL, not each side.
Timecap 35min