CrossFit Hanover – CrossFit

Warm-up

Deadlift Warmup (No Measure)

2-3min cardio, followed by:

15 Slow/Controlled PVC Deadlifts

30sec T-Spine Mobility on D-Ball

15 Slow/Controlled Good Mornings w/ PVC

30sec Superman Hold

Weightlifting

Deadlift (8,8,6,6,4 superset w/ 90sec Superman)

Daily WOD

Quarantine Diane (Time)

Complete 21-18-15-12-9-6-3 of the following:

DB Deadlift 50/35’s

Deficit Pushups (on DB’s)

Timecap 15min